“Even the darkest night will end and the sun will rise” – Victor Hugo, Les Miserables.
For many of us, it has been difficult to focus on anything beyond the Coronavirus. On any given day we might feel the full spectrum of negative emotions, sometimes even concurrently. When our thoughts turn their darkest, it can be helpful to balance them with feelings of gratitude; gratitude for nature, for family and friendships, for good books and good music. Though this virus seems interminable, remember that as our mothers told us, this too shall pass. Here are some things that have helped me remain positive:
Comfort food. For me, there is nothing more comforting than eating pancakes. Since I am allergic to gluten I make my pancakes with almond flour, but they are delicious nonetheless. Chocolate is also helpful, and filled with antioxidents! What foods bring you joy when you feel scared or depressed?
Nature walks. Since I don’t feel like going to the gym these days, I have been taking walks up the foothills near my house. The wildflowers are beginning to reappear, and when I go out early enough I see the cutest jack rabbits scampering around. They fill my heart with joy.
Playing the piano. I’ve been playing some of my favorite pieces by candlelight in the evenings, letting myself fully appreciate the beauty of the music. Why punish ourselves by limiting our thoughts to pessimism? Appreciating beauty is allowed, and even essential, when dark thoughts are conspiring to dominate our minds.
Dancing. Another great way to exercise alone is to put on some music that makes you want to get up and dance. You can dance or sway any which way; as long as you are moving to the beat you are getting a great workout and releasing endorphins into your brain that will make you feel better. On Tuesday (St. Patrick’s Day!) you might try dancing to some Irish music on Youtube.com or other music sources. Irish music always gets me going!
Sensual pleasures. As long as I am washing my hands all of the time, I am using scented soaps that I love. If you are able to find a scented soap that tickles your fancy, washing your hands will become more enjoyable.
Maintaining a balanced view. I have found this video of a patient from the quarantined cruise ship helpful in giving me a balanced view of this virus:
“For me, the most inspirational people are the ones who put their shoulders up against the wheel of despair and PUSH back really hard — not just once, not just a few times in their lives, but every single day.” – Elizabeth Gilbert, author Eat, Pray, Love
To help cheer you up, here is the sheet music for 🌹Red Is The Rose🌹 (the same tune as the Scottish Loch Lomond) which I posted a few years ago. It think it is one of the most beautiful Irish songs, with beautiful chords and a familiar melody. Even if you have played it before, now would be a good time to enjoy it again! Click to Print:
If you feel like sharing some of what is helping you to cope in these dark days, we would love to hear about it. I look forward to the warmth of spring and am holding onto positive thoughts of our lives returning to normalcy as this virus fades into history, as no doubt it will. Until then, join me in looking for ways to enjoy life within your music and beyond. With love, Gaili
Author, Upper Hands Piano: A Method for Adults 50+ to Spark the Mind, Heart and Soul and Songs of the Seasons SPRING:BOOK 1