June Free Sheet Music: Tchaikovsky’s June

Tchaikovsky's June
blog.upperhandspiano.com

I hope you are enjoying luxuriously lengthening days as we launch into summer. My garden is crying out for me to do some much-needed pruning, weeding and watering, but thankfully I can always count on my lavender to thrive without making any demands whatsoever. This is a photo of the gorgeous lavender fields at the lovely Senanque Monastery in Provence, France. My lavender doesn’t look quite like this 🙂 but I can dream…

This month I wanted to share Tchaikovsky’s June with you. It’s a beautiful piece that reflects the June gloominess we experience here in on the California coast. I have simplified it for the early intermediate student who wants to enjoy Tchaikovsky’s gorgeous theme. Some in our piano community believe that we shouldn’t simplify piano literature, but I think it’s inspiring for students to get to be able to play beautiful themes from the masters, as they are learning. And anything that inspires practice is a win in my estimation. This arrangement is from our Songs of the Seasons: SUMMER book, available on Amazon along with our Upper Hands Piano books for older adult students

CLICK  HERE  TO  PRINT:  JUNE                                                 (only available until June 2019)

You might also want to scroll down on the free sheet music page to print last June’s arrangement of Pachelbel’s Canon. It will only be available until the end of June, so print it now! (I take down all pieces after a year to make room for new content.)

Speaking of inspiring practice, I am currently engrossed in writing a practice journal for people who need some strategies and words of wisdom and encouragement to keep them on track with their creative practice (I know that I have in the past!) I am loving the process of writing and researching this book, and hope to have it finished by the end of the summer. In the coming weeks I will excerpt some of the pages from the book that best apply to piano students, in hopes that it will help get you to the bench. Do you have any summer goals for your piano practice? Is there a piece you wish to complete, or a skill you would like to improve? Please leave a comment so we can support your goal! 

With love and music, Gaili

Author, Upper Hands Piano: A Method for Adults 50+ to SPARK the Mind, Heart and Soul

UpperHandsPiano.com

May FREE Sheet Music: Pavane

Pavane
blog.UpperHandsPiano.com

My dear student Joan requested the beautiful and melodic Pavane by the French composer Gabriel Fauré so I wrote a couple of arrangements for our piano community 🙂 One is exactly like the original, only a bit shorter, and the other I simplified to an early intermediate level. It has been used in many films and television shows so it will probably sound familiar to you. The Pavane is one of those pieces that appeal to both the young and old, so please feel free to share it with your friends, students or other teachers. *** Update! My student pointed out that the Pavane is played in the hiphop hit Paparazzi by Xzibit! Keeping it current 🙂

 

CLICK HERE TO PRINT PAVANE                                                (only available until May 2019)

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Maypole in Los Angeles

Happy May Day! In Europe and Scandinavia May Day was traditionally celebrated with a maypole dance in which neighbors circle around the maypole weaving their ribbons in and out. What might you like to weave into your life this spring? Think about an intention you might set for your practice, and begin each practice session by setting a small goal for a small section of your music, in support of that intention.

I want to remind you to think about your posture when playing the piano. When you want to bend forward, be sure to bend with a straight back. Check-in with your body now and then to make sure you are not curving your back or extending your neck. We tend to hunch over and extend our neck as we age,  (and as we text!) and that can cause “forward head posture”, with its attendant neck and back pain.

I hope you enjoy a lovely May filled with flowers and a few showers, wherever you are! With love and music, Gaili

Author, Upper Hands Piano:A Method for Adults 50+ to Spark the Mind, Heart and Soul

UpperHandsPiano.com

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Mise en place

I just finished reading an interesting book called Practice Like This: 35 Effective Ways To Get Better Faster by Jonathan Harnum, PhD. It’s a book about practicing in general– sports, games, painting, music, cooking, etc.– but the author is a trumpet player, so his practice strategies are all applicable to the musician. In the coming weeks I will share what I think are the most valuable practice tips for us piano players.

As a passionate foodie, I was immediately attracted to Harnum’s use of the chef’s term, Mise en placeMise en place is a French culinary phrase which means “everything in its place.” It refers to the set up required before preparing a meal as well as the organizing of a kitchen.

My daughter runs an amazingly delicious Mediterranean restaurant in the Hamptons area of New York called Calissa that features an open kitchen (see photos!) I find it fascinating to watch the chefs as they create their gorgeous meals. Though they are feeding as many as 250 people at any given time, everything they need seems to be at their fingertips. As Harnum writes: “When things get hot and heavy in a busy kitchen, there’s no time to hunt for your cracked pepper or your sharpened paring knife.”

A good chef, baker or cook knows that in order to be efficient and focused, they must assemble all of the tools and ingredients they need before preparing a tasty dish. 

 A kitchen must be clean, and well organized so that the chef knows where everything is and feels inspired to work her culinary magic.

Likewise, says Harnum, for a musician: “If you adopt the mise-en-place approach in your practice, you can toss off a quick practice session with no setup time.”

As pianists, we don’t always have a lot of choice as to where we can put our pianos, but they should ideally be kept in a place where we can readily sit down and play for 5 or 10 minutes. It’s best to keep your instrument in an area where you will constantly see it; people whose pianos or keyboards are in basements or converted garages tend to practice less, because they simply forget about it! On the other hand, if a piano is in the same room as a television or another popular family entertainment feature, our playing might be prevented or interrupted, and the practice opportunity is lost. If your piano is in a living room or den, you might want to consider purchasing a small keyboard with headphones that you can keep in your bedroom and play anytime.

I keep antibacterial wipes and a microfiber cloth nearby to clean germs and dust off my keys regularly. Never spray anything on your keys, just use a damp microfiber cloth to remove dust, and a non-toxic non-bleaching disinfecting wipe such as Seventh Generation to remove germs (see links at the bottom of this post for my recommendations). 

© creativecommonsstockphotos ID 87589627 | Dreamstime Stock Photos

Most importantly, we must put our mobile phones away. 

We can’t focus when we are hearing the bells of incoming messages and seeing the flash of our latest instagram LIKES. A good strategy is to put the phone in another room with the sound off. If you know that you only have a certain amount of time to practice, set the timer to ring in 20 or 30 minutes and forget about it, just as you might do while meditating. 

Using natural light or a piano lamp with a full spectrum or soft light bulb instead of harsh LED light also creates a more inviting learning environment. A vase of flowers or herbs (mint is easy to grow and makes a refreshingly fragrant bouquet), and candles (beeswax aren’t smoky) make your playing space feel special. I love playing the piano at night by candle-light. Music-themed or other pleasing artwork on the walls can also be inspiring.

One important element in creating the feeling of a sanctuary or sacred space is to clear our piano area of clutter; when I moved music books and sheet music to a file box next to the piano instead on top of it, the piano area looked much more appealing. Clearing clutter from our pianos, helps to de-clutter our minds.

Before you start playing, you might fill a spill-proof flask (I love Kinto’s) with water (with cucumber slices?) or a hot drink such as Teeccino (an herbal coffee substitute) or other herb tea near (not on!) the piano to stay hydrated in between pieces (not coffee- it’s not great for hydration!) And if you might get hungry, put a small bowl of raw almonds, walnuts or carrots close by so that you can have a quick snack without needing to wash your hands. 

Likewise, we piano teachers need to take stock of our studio space, with the goal of providing a clutter-free, quiet, and calming environment, conducive to the joyful expression and creation of music.

Students walk in with all of their worries and pressures, and I hope that at least for the duration of our lesson, they are able to put their concerns aside, and connect to their music. New studies are showing that listening to “happy” music, in particular “promotes more divergent thinking.” I hope that when students leave their lesson, their mind feels a little freer. And through the brain enhancing magic of music, maybe even a few new creative solutions to their problems might pop up on their ride home. 

Take a look at your piano and see if it feels welcoming. Think about what you might do to create a Mise en place practice space. Please leave a comment sharing your ideas and observations!

With love and music, Gaili

Author, Upper Hands Piano: A Method For Adults 50+ to SPARK the Mind, Heart and Soul

UpperHandsPiano.com

Resolve

Resolve! blog.UpperHandsPiano.com

If you’re like me, you love making new year’s resolutions. The year ahead is a clean slate, filled with possibility, and it’s important to me that I feel that I keep growing, keep improving, keep learning.  Musicians form short-term goals to improve our skills; we practice playing a difficult musical passage smoothly, our exercises, memorizing a short piece, or learning the minor 7th chords in all 12 keys, etc. But all makers of art also need to resolve to develop an enduring plan for maintaining the good practices we cultivate while working towards our creative goals.

To maintain a music practice, we might speak in terms of intentions rather than goals. Life coach/author Jennifer Louden writes that the word intention comes from the Latin “intendere” which means “to stretch toward something.” Louden suggests that while a goal drives you toward a future outcome, an intention helps keep you in the present: 

 The goal feels positive, but closed, almost a should, and it doesn’t inspire the imagination nearly as much as the intention, which feels open-ended, expansive, encouraging….

Instead of, or in addition to setting a goal such as, “I will learn this piece in 60 days,” you might want to form an intention, such as, “I am folding piano practice into my life at least four days per week,” or, “I am exploring improvisation in my piano studies this year,” or “I am going to halt negative self-talk by celebrating my accomplishments,” etc.

Write down your intention. Then come up with a structure to support it. You can adjust your expectations and intentions as you go along, but a written intention and structure acts as a roadmap. For example, if your intention is to become a better note-reader, your structure might be to open one of your piano books and play one random line a few times each day at the beginning of your practice session, and to draw random notes on lines, spaces and ledger lines on manuscript paper, then write the letters next to the note heads, four days per week. You might also make some flash cards for the ledger line notes you consistently have trouble reading. Whatever your intention(s), find a structure that you can embrace. Setting unreasonable expectations is counter-productive.

When you have to leave town and won’t be able to practice, set an intention to put practice aside until you return, and name the date that you will resume your practice routine. That way, your travel becomes part of your intention, and not an aberration.

When days or weeks pass in which you didn’t fulfill your intention, let regrets go. Start fresh the following week doing your best to reinstate your structure. This isn’t about perfection, it’s about process. Keep it light and enjoyable. Intentions are about how you want to live your life.  Your intentions are driven by your values. A little guilt is ok if it keeps you aligned with an intention, but don’t let yourself slide into shame and self-recrimination.

Be brave enough to live creatively…. You have to leave the city of your comfort and go into the wilderness of your intuition. You…get there…by hard work, risking and by not quite knowing what you are doing. What you will discover will be wonderful: Yourself.      –Alan Alda

I hope you are enjoying new found resolve in 2018. I took a long, wonderful trip in December/January, and though I was missing playing my piano and working with my dear students, I was still learning as I listened to a lot of music with wonderful exotic flavors. I also journaled during the trip. You might consider keeping a music diary or journal, recording your thoughts and feelings about playing the piano, or writing about your successes and challenges, and especially writing about a practice technique that is working for you (i.e. playing before bed, or leaving a difficult piece and coming back to it after a walk, etc.)

If you missed my last blog post and would like to see/hear what I saw/heard in Morocco and Tunisia, click here. I hope you are enjoying a beautiful winter’s day wherever you are. 

I love your comments; please share any piano practice intentions you are forming for  2018 so we can support you!

With love and music, Gaili

Author, Upper Hands Piano: A Method for ADULTS 50+ to SPARK the Mind, Heart and Soul

UpperHandsPiano.com