Dynamic Balance for the Spring Equinox

Happy Spring to those in the Northern Hemisphere! Though it feels like our cold, wet winter will never end here in California, my garden is abloom with the vibrant colors of spring. I love the Spring and Autumn Equinoxes with their equal measures of darkness and light, because it reminds me to think about balance: to balance work with play ⚖️ intensity with calm ⚖️ solitude with social activities ⚖️

For piano players, it is also a great time to learn or review Dynamic Balance exercises – drills that can help you to play louder with one hand than the other. This is an important skill for bringing out melodies and for playing ostinato (repeating) lines more gently. (Note: Dynamic Balance exercises are for more experienced piano students – intermediate and beyond.) I have made videos of my six exercises to help you increase dynamic balance and overall finger control. Read my post HERE; play the exercises in all 12 keys at least 3-4 days per week during the spring season, and by summer you will notice that your hands can move more independently! Stronger, more agile hands will enable you to play more expressively, and that is what we’re going for. These exercises are not all that fun or creative; but as one of my favorite writers, Elizabeth Gilbert said,

The difference between those who do and those who wish to do is often those who can bear the tedium.” 😅

So balance out these exercises by playing some or your favorite songs and pieces, while enjoying the increased agility and power they will bring to your fingers!

With love and music, Gaili

P.S. If you are ready for some new books, here are some of my favorites:

Sept Free Sheet Music: Bye Bye Blackbird: Easy, Int, & Adv

Happy September Piano Friends! Lately I have been posting a lot of classical sheet music, so today I thought I would offer something popular. I watched Sleepless in Seattle lately and was reminded of how much I like the song Bye Bye Blackbird. In the movie, the little boy Jonah’s mother used to sing it to him when he had nightmares, and the song is featured throughout the movie.

I have arranged Bye Bye Blackbird for Advanced, Intermediate and Easier-to-Play (not exactly for the earliest beginners, but will be a comfortable challenge for those who have been playing for 6 months or more.)


ADVANCED

The Advanced arrangement is available for only a year, so print it now!

Print BYE BYE BLACKBIRD Adv.

I have made a demonstration video of how an advanced player might approach my arrangement. Notice that I am keeping strict time with my left hand accompaniment, but I play the right hand melody with a rubato jazzy feel. With popular music, especially jazz, you don’t necessarily have to play the melody exactly as written, but you do want to keep a constant beat with your left hand.

Bye Bye Blackbird, Advanced

INTERMEDIATE

For Intermediate players, both hands stay in time, and there are fewer notes and chords:

Bye Bye Blackbird, Intermediate

EASIER to PLAY

Beginners might like to try this arrangement I call “Easier to Play” because nothing is EASY when you are first learning to play the piano. There are so many notes to learn when you are a beginner! Just take it slowly, learning a few measures at a time.

Bye Bye Blackbird, Easier-to-Play

I hope you or your students enjoy playing one (or all!) of these arrangements. Bye Bye Blackbird has been recorded by Joe Cocker [excerpt from Sleepless In Seattle], Frank Sinatra, Paul McCartney, Ella Fitzgerald, Peggy Lee, Miles Davis and so many other artists!

September has always been the time for new beginnings: new classes, new clothes, new school supplies, new projects, the bountiful Fall harvest, and the gradual drawing back within our homes and ourselves as the climate cools. Besides loving the stunning colors of Fall I enjoy the quiet time between the busy summer and holiday seasons because it can be an optimal time for focus and intention. If you are like me, “more piano” has always been at the top of my Autumn to-do list. Remember that cognitive science shows that short daily exposure to a challenging skill reaps better rewards than one long practice session per week. Try to play for at least 10 minutes per day, at least 5 days per week, to keep progressing.

What are you playing now? Leave us a comment below so that we can support your practice! Are there any pieces you plan to study this Fall? Hope you are staying safe and cool wherever you are. With love and Music, Gaili

P.S. If you are new to this blog, welcome! I am a veteran piano teacher of 35 years! I post free sheet music every month, arranged for beginning to intermediate piano students, plus posts to motivate and inform. I have written piano instruction books specifically for adults 50+ (UpperHandsPiano.com), younger adults and teens (PianoPowered.com), Songs of the Seasons piano sheet music books for seasonal classical and popular favorites, and my latest piano/guitar/vocals books called The Music Remedy – sheet music collections to restore and revitalize the spirit. Check out my books on the websites above, or click below to view them on Amazon.com. Thanks for your support!

August Free Sheet Music: Chopin Nocturne (intermediate arrangement) PART 2

Today, as promised, I have posted the full arrangement of Chopin’s Nocturne Op. 9, No. 2, transposed to F. You can find the original sheet music plus my demonstration video for the first two pages in last month’s post. Here is my demonstration video for the third and fourth pages:

Have you been playing the first two pages of the Nocturne in the last month? How is it going? I hope you have been enjoying learning this beautiful piece; it is not easy, so take it slow, and be patient with the process. This link contains all four pages, but you can print just pages 3-4 if you already have pages 1-2:

PRINT Chopin’s Nocturne Op. 9, No. 2

Happy August! I hope you are taking some time to be with family or friends this summer. I just visited a friend who lives on the Central Coast of California, and enjoyed a pastoral vacation watching hawks, deer, sea otters, seals and many other animals. It was cool and quiet, and getting away from the city felt rejuvenating!

This is your last chance to print my free arrangement of the Maple Leaf Rag before it disappears on September 1st. The link above contains demonstration videos in two tempos! It’s a great piece but very difficult to play in its original key of A-flat; I transposed it to C, so print today!

Enjoy the rest of your summer! With love and music, Gaili

P.S. Here are some of my books – thanks for supporting my blog!

How to Play in Swing Rhythm

Swing rhythm has to do with eighth notes 🎵: it is the long-short “lazy” feel you hear in jazz tunes, as well as country, rock, folk and other music styles. Think about the songs Heart and Soul and Happy Birthday; both have eighth notes that “swing” because they are uneven, with a long-short feel. Swing is not notated in your sheet music; the eighth notes 🎵 in a piece meant to be played with swing rhythm look the same as usual 🎵. The word “Swing” is sometimes written as a tempo marking at the beginning of a swing rhythm piece, but sometimes it isn’t 🤪. You need to train your ear👂to tell whether a song is to be played in swing rhythm. You can do this by practicing my swing rhythm exercise below, and by listening to your song on Youtube.com and discerning whether the song uses even eighth notes🎵or eighth notes that swing🎵. Try playing all 12 scales with me, using Swing Rhythm in this video:

How to Play in Swing Rhythm using scales.

Once you get comfortable playing your scales in Swing, you can move on to playing Erie Canal, which is from BOOK 1 of my instructional series called Upper Hands Piano: A Method for Adults 50+ to Spark the Mind, Heart and Soul available on Amazon. Watch the video below then Download and Print the Erie Canal free sheet music below the video.


Erie Canal

https://www.youtube.com/watch?v=Va1rJDKuClM
How to play Swing Rhythm on Erie Canal, from Upper Hands Piano, Book 1 p.71

I hope you find these videos on Swing Rhythm helpful! Swing is one of those mysterious unwritten rules of music theory that isn’t always taught. Someone must explain it to you, or you will never quite understand why Happy Birthday sounds kind of jaunty and uneven.

You might also want to visit this Simple Rhythm Exercise to help you keep a steady beat when alternating between eighth notes and quarter notes, and these Exercises to Help You Play Triplets.

Leave a comment below and tell us about your experiences with Swing Rhythm! I really appreciate comments!! You help others in the community of adult piano students when you ask a question or share an anecdote, so please don’t be shy!

With love and music, Gaili

Author, Upper Hands Piano (and Songs of the Seasons), Piano Powered, and The Music Remedy books!

P.S. Amazon has put my Piano Powered, BOOK 2 on a crazy sale ($3.93 instead of $19.95!) I don’t know how long it will last, so click to order now. It is almost the same as my Upper Hands Piano BOOK 2, but altered slightly for younger Adults and Teens:

P.P.S. More free sheet music is on its way August 1st, so be sure to subscribe to this blog in the top right of this page. Thanks!

Exercises to Help You Play Triplets

Rhythm is one of the most difficult music skills to teach and to learn. Last month I posted an exercise to help you keep your eighth notes to exactly twice as fast as your quarter notes. Today I would like to help you play triplets correctly.


Triplets Exercise #1

If you are beginner, Triplets Exercise #1 might be challenging for you. Eighth note triplets subdivide each beat into three equal parts. Click to print the Exercise #1 sheet below, then follow these steps:

  • 1) Play your LH quarter notes along with my video, staying with my beat and listening to the RH triplets.
  • 2) Play your LH quarter notes along with mine, singing “tri-pl-et” or “mu-si-cal”evenly for the triplets.
  • 3) Play your RH triplets along with my video, and see if you can stay with my beat.
  • 4) When you are ready, try playing Ex# 1 with hands together along with my video. FYI, my metronome is set at 50 BPM (beats per minute) if you want to try this exercise on your own.
CLICK on Exercise #1 above to PRINT

Triplets Exercise #2

If you are an intermediate piano player, Triplets Exercise #2 might be challenging for you. Six quarter note triplets spread out evenly and equally over four beats. Click to print the Triplet Exercise #2 sheet below, then follow these steps:

  • 1) Play your LH quarter notes with my video, listening to the sound of the RH quarter note triplets.
  • 2) Sing “tri-pl-et” or “mu-si-cal” for the triplets while your LH plays the quarter notes along with mine.
  • 3) Play just the RH quarter note triplets with mine.
  • 4) After much practice with RH alone, try playing Ex #2 with hands together with the video. (FYI, my metronome is set at 90 BPM). (Note: Beginners might not be ready to play Exercise #2 for quite a while.)
CLICK on Exercise #2 above to PRINT

Triplets appear in music often, so it’s helpful to practice this skill over time, before you encounter it in your music. Be patient with yourself; it can take days, weeks, months or more, to master playing 6 quarter note triplets against 4 quarter notes. It can feel like patting your head while rubbing your stomach! Keep playing with these videos until you can stay with my right and left hands. Often students think they are playing triplets correctly when they are not, so be sure to record yourself playing your triplets with mine to hear if they are aligning properly. Practice this skill at least a few days a week until you can play both exercises on your own, without the video. Once again, record yourself to be sure the triplets are even.

Let us know how you do with this exercise! Please subscribe in the upper right corner ↗️ of this page to get your July free sheet music next weekend!

With love and triplets 🎶, Gaili


P.S. If you are new to this blog, welcome! I am a veteran piano teacher of almost 35 years! I post free sheet music every month, arranged for beginning to intermediate piano students, plus posts like this one to motivate and inform. I have written piano instruction books for older adults (UpperHandsPiano.com), younger adults and teens (PianoPowered.com), Songs of the Seasons piano sheet music books for seasonal classical and popular favorites, and my latest piano/guitar/vocals books called The Music Remedy – sheet music collections to restore and revitalize the spirit. Check out my books on the websites above, or click below to view them on Amazon.com.

Happy Birthday Bach! (Free Sheet Music & What is Desirable Difficulty?)

Today is the birthday of Johann Sebastian Bach (though there is some confusion about the date). To celebrate, I have arranged Bach’s Arioso for intermediate piano. Bach’s Arioso has a bittersweet quality that makes it the perfect piece for the season. I have posted an intermediate piano arrangement of Arioso on my website:

Print ARIOSO

For more advanced pianists here is the original sheet music in A-flat:

I read a wonderful book by Brené Brown called Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. I have learned so much from Brown’s book about the nature of emotions and how, when and why we experience them.

As soon as I read Chapter 4: Places We Go When it’s Beyond Us, I wanted to share what I learned with you. Brown speaks about Effortful Learning, something I discussed in my blog post entitled The Best Ways to Practice Using the Latest Brain Research:

Learning is deeper and more durable when it’s effortful. [Repetitive] learning that [seems] easy is like writing in sand, here today, gone tomorrow – Make It Stick: The Science of Successful Learning

In Atlas of the Heart, Brown expands on the concept of effortful learning:

Comfortable learning rarely lead(s) to deep learning…. I used to have a sign in my office…that said, “If you’re comfortable, then I’m not teaching well.” There’s a zone of optimal confusion, there’s desirable difficulty. – Brené Brown, Atlas of the Heart.

Robert A. Bjork and Elizabeth L. Bjork coined the term Desirable Difficulty in 1994 when writing about how to enhance learning, and the data is even stronger today: In order to learn deeply and to remember what we have learned, we need to space out our practice so that each time we practice we have forgotten some of what we have learned, and in relearning a concept or skill, we understand and remember it more deeply. “Learners should interpret errors as opportunities for enhanced learning.” (1)

I love these terms “optimal confusion” and “desirable difficulty.” While we teachers are working with students we are constantly observing whether the student is receiving an appropriate balance of challenge with fun, confusion with understanding. Brown asserts that too much confusion can lead to frustration, which can cause the learner to disengage, feel bored, or quit an activity. But as it relates to piano lessons and home practice, if you are not feeling challenged when learning something new, you are not moving forward in your studies as much as you could be. So the next time you are feeling a bit overwhelmed at your piano, think of it as a good thing! Take some deep breaths and recite your mantra: This is desirable difficulty; This is optimal confusion. Maybe take a short exercise break, have a snack or a drink, then get back to your bench, and keep playing.

I hope your April is filled with beautiful music, and the resplendent gifts of spring.

With love and music, Gaili

Author, Upper Hands Piano: A Method for Adults 50+ to Spark the Mind, Heart and Soul, Songs of the Seasons, and The Music Remedy, Sheet Music Collections to Restore and Revitalize.

(1) Bjork, R. A., & Bjork, E. L. (2020). Desirable difficulties in theory and practice. Journal of
Applied research in Memory and Cognition, 9 (4), 475-479.

Giveaway Winners! And some Practice Tips to review in ’22

I hope you had a lovely Valentine’s Day spent with someone you love, or doing something you love to do! (Like eating chocolate?! Playing some beautiful pieces?) Congratulations to the winners of my Giveaway for 20 of The Music Remedy books No. 1 and 2! I so appreciate your enthusiastic support and I hope you enjoy your books. Here are the winners:

  1. Helga Kaefer
  2. Fran Tracy Walls
  3. Mary Hebard
  4. Lee Shatto
  5. Raechel Averett
  6. Dee Fisher
  7. Louis Lemire
  8. Mary Ellen Huckstep Labreque
  9. CarolLynn Gregson
  10. Medgar (SailorMargie)
  11. Jolene Hudgens McClellan
  12. Lisa El-Lakis
  13. Cynthia Norlin
  14. Linda May
  15. Agnes Zelgert
  16. Vera Harte
  17. Sandy Ludwig
  18. Beth DeAngelis Gooch
  19. Nicole Rosenbach Brown
  20. Donnamarie Shortt Kavanaugh

Winners: To claim your book, please email your address to me: upperhandspiano@gmail.com, and I will send you your book via USPS. State your preference for The Music Remedy No. 1 or No. 2 (click to see CONTENTS and sample pages) and I will honor your requests until one or the other run out.

Thank you all for your support! I hope you are enjoying The Music Remedy books, and are finding the music to be both beautiful and revitalizing!

||: Beginners you might want to take a look at my post on Repeat signs. It takes awhile to remember repeat protocols! :||

🤏 Intermediate piano players would do well to review this finger exercise for a few weeks in 2022!🤏

🏃🏿 You also might want to review these ideas I posted years ago about Aging Well. Now that the numbers of new Covid Cases are going down (hopefully we won’t have a big Super Bowl surge here in Los Angeles) we can begin to be social again soon. Being social is one of the three main components of Aging Well. 🏃🏿

🌹 Stay warm, cozy and musical for the rest of February. If you haven’t already, be sure to print and play my free arrangement of My Love is Like a Red, Red Rose.🌹

With love and music, Gaili

Goals, Intentions, Scheduling, Structure

We know that setting goals can be an effective way to focus our practice time. In the past I have held “Pledge to Play: 10 Minutes A Day” challenges, where everyone pledges to get themselves to their benches for at least 10 minutes every day for a month. During those 10 minute practice sessions we concentrated on short-term goals such as learning a difficult musical passage smoothly, memorizing a short piece, or learning the minor 7th chords in all 12 keys, etc. Challenging yourself to practice every day for 10 minutes is a great way to become a better musician, as research shows that daily exposure is the best way to improve.

Pledges can be a great motivational tool, but what about after the 30 days is over? Just as after a weight-loss program, we have to create an enduring plan for maintaining the good practices we cultivate while working towards our musical goals.

When in maintenance mode we might speak in terms of intentions rather than goals. Life coach Jennifer Louden writes that the word intention comes from the Latin “intendere” which means “to stretch toward something.” Louden suggests that while a goal drives you toward a future outcome, an intention helps keep you in the present. Louden writes:

 The goal feels positive, but closed, almost a should, and it doesn’t inspire the imagination nearly as much as the intention, which feels open-ended, expansive, encouraging….

Instead of, or in addition to setting a goal such as, “I will learn this piece in 60 days,” you might want to form an intention, such as, “I am folding piano practice into my life four days per week.” Or, “I am exploring improvisation in my piano studies this year,” etc.

Write down your intention. Then come up with a structure to support it. You can adjust your expectations and intentions as you go along, but a written intention and structure acts as a roadmap. For example, if your intention is to become a more skilled musician, schedule 4-6 piano practice sessions per week in your phone calendar using the repeat: weekly and the alerts functions. Schedule your practice at times that you believe you can consistently follow through. Some might be 10-minute sessions, some might be 30 minutes or more. If you miss a session, reschedule it, or just let it go and look forward to your next scheduled practice. If your intention is to explore improvising, the structure might be scheduling weekly improv, just noodling around on your instrument or trying my improvising exercises, watching jazz, rock, or folk YouTube videos, and planning monthly visits to jazz and folk concerts (when it is safe to attend concerts in your town!) Whatever your intention(s), find a structure that you can embrace. Setting unreasonable expectations is counter-productive.

When you have to leave town and won’t be able to practice, set an intention to put practice aside until you return, and name the date that you will resume your practice routine. That way, your travel becomes part of your intention, and not an aberration.

When days or weeks pass in which you didn’t fulfill your intention, let regrets go. Start fresh the following week doing your best to reinstate your structure. This isn’t about perfection, it’s about process. Keep it light and enjoyable. Intentions are about how you want to live your life. Your intentions are driven by your values. A little guilt is ok if it keeps you aligned with an intention, but don’t let yourself slide into shame and negative self-talk. 

Photo by Kinga Cichewicz

Be brave enough to live creatively…. You have to leave the city of your comfort and go into the wilderness of your intuition. You…get there…by hard work, risking and by not quite knowing what you are doing. What you will discover will be wonderful: You will discover yourself.  

-Alan Alda

Please leave a comment below to share your goals or intentions with our piano community, and let us support you! While we are still battling Covid-19, community support is especially important for our emotional well being!

If you are new to this blog, welcome! I am a veteran piano teacher of almost 35 years! I post free sheet music every month, arranged for beginning to intermediate piano students, plus posts like this one to motivate and inform. I have written piano instruction books for adults over 50 (UpperHandsPiano.com), younger adults and teens (PianoPowered.com), Songs of the Seasons piano sheet music books for seasonal classical and popular favorites, and my latest piano/guitar/vocals books called The Music Remedy – sheet music collections to restore and revitalize the spirit. Check out my books on the websites above, or click below to view them on Amazon.com.

I hope you are enjoying a beautiful winter’s day wherever you are. With love and music, Gaili

Exercises in Thirds

One of the greatest challenges to us piano players is playing our 3, 4 and 5 fingers consecutively. Because of the way tendons are connected in our hands, it’s difficult to play fingers 3 and 4 or fingers 4 and 5 one after another. It can be so frustrating, sometimes we find ourselves avoiding playing with our 4-fingers altogether 😆. These Exercises in Thirds can help you gain more finger agility, if you practice them like this:

Using the PENTASCALES chart, practice Exercise #1 Parallel Motion (Parallel Motion means that your hands are playing the same notes and moving in the same direction) in the C pentascale (a pentascale is the first 5 notes of a major scale), then G, playing through all the rest of the 12 pentascales. Once you can play the Exercise #1 Parallel Motion in all 12 pentascales fairly well, move on to Exercise #1 in Contrary Motion in all 12 pentascales. Contrary Motion means that your hands are playing different notes, moving in opposite directions, but using the same fingering (i.e. both hands are playing fingers 1 – 3, 2 – 4, and 3 – 5 at the same time, but your hands are playing different notes.)

Next, move on to Exercise #2 Parallel Motion in all 12 pentascales. After playing all 12 in parallel motion fairly well, play Exercise #2 in Contrary Motion in all 12. You will have better and deeper brain retention and small motor skill development if you do each part of each exercise in all 12 pentascales (i.e. Exercise #3 in Parallel Motion) before moving on to the next part (i.e. Exercise #3 in Contrary Motion.) Students sometimes like to play all of the exercises in each key at once, but trust me 🙋🏻‍♀️, you will gain greater flexibility if you play each exercise part in all 12 keys before moving on to the next part. Here is Exercise #1 Parallel Motion in C and Db:

Click to Print Exercises in Thirds and the Pentascales chart:

I hope you find these exercises helpful. I like to have my students go back and review these exercises yearly or at least every other year; each time you review them you increase dexterity and finger independence.

How is your spring going so far? Here in Los Angeles it has been an uncharacteristically spring. We haven’t gotten much rain, but I am nevertheless enjoying watching my few vegetables grow in my garden (artichokes, corn, tomatoes and collards). What are you growing in your garden? Or are you planting seeds for new ideas or new summer projects? Please leave a comment and tell us what you are playing on the piano, what you are composing, or what seeds you are planting for new growth in your life. I do hope that you have been vaccinated and are enjoying increased in-person connections with loved ones.

With love and music, Gaili

Author, Upper Hands Piano: A Method for Adults 50+ to Spark the Mind, Heart and Soul

March Free Sheet Music: A Jig, A Reel, and a Beautiful Irish Air

Cashel, Ireland

Happy March! This month we celebrate 🇮🇪Irish music🇮🇪, a genre near and dear to my heart, as I fell in love with Celtic music in my youth, and married an Irish-American musician in my 20s. I learned even more about Irish music when my daughters became Irish dancers. They participated in dance competitions – called a Feis (pronounced “Fesh”) – bouncing up and down with arms firmly at their sides for Jigs and Reels. The difference between the two dances is that a Jig has a 3 or 6 feel, while a Reel has a 4 feel. An Air is a slow tune that we listen to rather than dance to. I’m giving away one of each this month, to give you plenty to play in March!

First is a gorgeous Irish Air called Down By the Salley Gardens, which originated with a poem by William Butler Yeats. I posted this piece several years ago (and it appears in my instruction book UPPER HANDS PIANO: Book 3 with simpler block chord inversions) but today I added a moving bass line to give it a little more rhythm and fullness. This is an intermediate arrangement, and it will be posted on my website for just 1 year, so print it today! ⬇️⬇️⬇️

PRINT: Down By the Salley Gardens

Down By the Salley Gardens demonstration

If you’re looking to play something more lively, you can print The Galway Piper reel, below. Note that the chords are in block form in the A section, and are broken in the B section. If you are a beginner, just play block chords throughout. If you are an intermediate player, you can play broken chords throughout:

Finally, you might also enjoy this easy arrangement of The Irish Washwoman which I have my students play as an exercise throughout March. It’s the most popular Irish Jig in America, and it’s really fun to play:

I hope you are enjoying some warmer weather as we inch nearer to spring. Have you gotten your Covid vaccine yet? I can’t wait to get mine, and am so excited about the prospect of emerging from our long pandemic hibernation, later this year.

By the way, my husband and I will be playing Irish music (me on accordion😆, him on guitar and vocals) on Facebook Live on Wednesday, St. Patrick’s Day, at 7pm PST. If you would like to watch, follow me on Facebook @UpperHands Piano. I’m not the best accordion player, but we’ll have a lot of fun playing Jigs, Reels and songs you can lift a pint to. Have a safe and happy St. Patrick’s Day, and thanks so much for subscribing to my blog! Here’s an Irish blessing I love:

☘️ May peace and plenty bless your world
With a joy that long endures
And may all life’s passing seasons
Bring the best to you and yours. ☘️

With love and music, Gaili

Author, Upper Hands Piano: A Method for Adults 50+ to Spark the Mind, Heart and Soul